Welcome to Try on Rugby! The program that promotes girls and women getting involved in rugby around the United States.

What is Try on Rugby?

Try on Rugby is a focused initiative dedicated to growing the number of girls and women participating in rugby. Try on Rugby uses comprehensive, educational materials for introducing rugby into schools and starting sustainable programs. The program also reaches adults by encouraging women getting involved in coaching, refereeing, and administrating.

How Does Try on Rugby Work?

Try on Rugby has multiple components for getting young girls and women involved.

  • Try on Rugby Participation Program - The Try on Rugby Participation Program offers starter kits for anyone looking to introduce the sport of rugby to young girls. Starter kits contain rugby balls, flags, cones, and an extensive curriculum of flag rugby, fitness and nutrition, and life skills for girls under 18. The program is easily implemented and comes complete with everything you need to get started!
  • Try on Rugby for Adults Women should have the opportunity to get involved in rugby at any age and Try on Rugby helps support the pathway to coaching, refereeing, and administrating. Offering educational materials and specific courses for women to get involved, Try on Rugby helps to increase the number of females in rugby at all ages.
  • Try on Rugby Grant Programs - We believe that the growth of rugby starts with the gift of a rugby ball. Try on Rugby offers two major grant programs to help more youth programs expand in the U.S. The first of these programs is for community organizations looking to start a rugby program at their location. The second grant program rewards women’s rugby teams for volunteering their time growing the sport in their community.
  • Give Her the Game For those women that are dedicated to growing the game of rugby for young girls, Try on Rugby gives them a great philanthropic opportunity. Try on Rugby provides best practice materials and rewards for high school, collegiate, and adult women’s teams looking to raise funds to support new programs. These teams raise money to donate to the cause, which funds and supports Try on Rugby Starter Kits for schools and community organizations.

Try on Rugby Participation Program

We are in a very unique position to provide young girls with a life-changing experience through rugby. Try on Rugby has put together start-up materials and an extensive curriculum that introduces aspects of rugby, fitness and nutrition, and life skills for girls under the age of 18. Everything is easy to implement and guaranteed to get girls up and moving!

Starter Kit

Try on Rugby offers starter kits for new programs that include two rugby balls, flag belts, boundary cones, and the full curriculum.

Click here to purchase your starter kit today!*

*Starter Kits available starting October 1st

Rugby Curriculum

This portion of the curriculum introduces the basic skills of flag rugby through fun games and structured practices. Each week's practice builds upon the skills learned the week before and culminates with a flag rugby competition.

Request Your Try on Rugby Curriculum Today!*

Fitness and Active Nutrition

With the growing obesity rates in the United States, it is more crucial now than ever to educate our young girls on how to be healthy through appropriate eating and exercising habits. This section contains a lesson plan and corresponding worksheet for 30 minutes each for six weeks.

  • Week 1 - Start Moving and Get Fit!
  • Week 2 - My Rugby Fitness Test
  • Week 3 - Understanding Active Nutrition
  • Week 4 - Athletes and Nutrition
  • Week 5 - Food Labels
  • Week 6 - Calories In vs. Calories Out

Life Skills

Growing up in the world is not an easy thing, especially as a young girl. Young girls face a lot of pressures put on them from society to be perfect. These pressures can often lead to bigger problems emotionally, mentally, and physically as adults. We have put together a curriculum that can be implemented in just 30 minutes a week that addresses major issues facing young girls. Each lesson comes with an informational sheet and worksheet to complete to learn more about a specific topic.

  • Week 1 - Confidence and Self-Esteem
  • Week 2 - Body Image
  • Week 3 - Diversity and Respect
  • Week 4 - Bullying
  • Week 5 - Leadership
  • Week 6 - Understanding Identities

Try on Rugby for Adults

Try on Rugby is not just a program for young girls; it is a program focused on involving more girls and women in all aspects of rugby. This means that you can get involved in coaching, refereeing, and administrating rugby in your community. These are incredibly rewarding roles where you can make a difference.

Try on Coaching

Coaching a sports team can be one of the most rewarding jobs you do in your lifetime. As the sport of rugby grows, so does our need for more coaches. Rugby players have a great base knowledge of the game, enabling them to be in a perfect position to coach. Check out how you can get involved today!

  • Coach a Rookie Rugby Team – Rookie Rugby is a great entry point to coaching. It is a fun way for kids to try the sport at a young age. Rookie Rugby is easy to coach and you can start by downloading more information at RookieRugby.com. Check with your local state representative for available Rookie Rugby Instructor courses that you can attend.
  • Coach a Youth Team – Youth contact rugby is growing at rapid rates across the country. USA Rugby has a ton of great resources and a Level 100 Coaching Certification that prepares anyone for introducing the basics of the game. Check out USARugby.org/coaching for more information. Contact your local state rep to get started.
  • Coach a High School Team – One of the fastest growing team sports in the country is rugby. Specifically for high school girls, seven-a-side rugby is growing in leaps and bounds. This is a great opportunity to introduce the game to our future Olympians. Check out www.usarugby.org/coaching for more information on the Level 200 Coaching Certification. Contact your local state rep to get started.

If you are interested in coaching in your community, start here!

Click here to learn more about starting your new role as a coach!

Try on Refereeing

Officiating any sport is not an easy task, but it is a role that is integral to the game. Rugby refereeing is a unique position where you work to maintain the continuity of the game, focusing on allowing the players to play instead of just blowing your whistle. It is a challenging and rewarding opportunity that you can get involved with today, not to mention getting paid to do it!

Steps to Refereeing

  • Contact Your State Representative – If you are interested in refereeing in your community, start by contacting your local state representative. Contact us to find someone in your area!
  • Take a Referee Course – USA Rugby offers multiple opportunities to get trained as a referee. Start with this introductory course; visit USARugby.org/referee for more information and to find courses in your area:
    • Level 1 – Intro to Officiating: This course is designed to teach the basics of rugby officiating and prepare anyone to step on to the field with a whistle.

If you are interested in refereeing in your community, start here!

Click here to learn more about starting your new role as a referee!

Try on Administrating

Another great way to try on rugby is by becoming a rugby administrator. Getting involved behind the scenes to create new programs, help with running leagues, and setting up events are just a few things that grow this game we all love.

Steps to Administrating

  • What’s Your Passion? – Rugby administrating encompasses a lot of different skill sets. Figure out what you love to do or what you are interested in doing to set your niche. Some examples include:
    • Planning and Running Events
    • Setting up and Running Leagues
    • Starting New Programs in Schools and Communities
    • Training Coaches and Referees
    • Media Promotion and Marketing
    • Fundraising and Sponsorship

If you are interested in administering rugby, start here!

Click here to learn more about starting your new role as a rugby administrator!

Grant Programs

We believe that all growth of rugby starts with a rugby ball. Try on Rugby offers two major grant programs available that aid in grassroots development of rugby for young girls.

Try on Rugby Starter Kit Grant

This grant program is intended for schools and community organizations interested in starting a new flag rugby program. The program will provide a free starter kit, which is enough to start a program for more than 30 girls! The program requirements are:

  • The request must be from an official school or community organization (non-rugby entity)
  • Organizations are limited to one grant request application for up to five (5) kits.
  • Organizations are required to submit pictures and a small write-up upon receiving the kit and implementing the program.

Before You Apply

Before you submit your application, please review the frequently asked questions below. These questions will help guide your application and ensure you get accepted! Please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions.

1. I’m a rugby club, am I eligible for this grant?

The grant is meant for non-rugby schools and community organizations looking to start a new program. If you are a current rugby club, please work with a local school, YMCA, Boys and Girls Club, etc. to start a program and have a school or program administrator submit the application. Applications coming from rugby clubs will not be approved and will be asked to resubmit with a school/community organization partner.

2. How many kits can I apply for?

Applicants are limited to submitting one application for up to five (5) kits. Each application will be reviewed and evaluated to determine the overall need. Applications may be approved for the total amount requested or less.

3. Who reviews the applications and what are they looking for?

A grant committee familiar with grassroots rugby development from many levels reviews each application. A quality application clearly outlines what the program looks like, how it will be executed, and what results are expected. Applications missing components or only briefly answering each question are likely to not be approved.

Click here to submit your grant request for a Rugby Starter Kit today!*

Adult Team Grant

This program provides monetary awards to teams that commit to running local youth leagues for girls' rugby. The program requirements are:

  • Teams commit to starting a local youth rugby league/program for girls.
  • Teams link up with their local State Rugby Organization for support and resources.
  • Teams will be required to submit pictures and a small write-up after program completion.
  • Upon completion of their local program, Try on Rugby will provide monetary awards for each team up to $250-$500.

The application process for the TOR Outreach Grant is currently closed.

Give Back

Try on Rugby has designed a program that enables individuals and teams to give back to the game in order to get more young girls involved. This philanthropic program allows teams to do charitable work that directly impacts the growth of rugby in the U.S.

Raising Money for Try on Rugby

This program is set up for individuals and teams to raise money for Try on Rugby as their charity of choice. The money donated will fund Try on Rugby Starter Kits used to get more girls involved in local schools and community organizations. The program details are:

  • Teams commit to running a fundraising event/program to raise money for Try on Rugby.
  • Teams will receive resources and best practice information for running their event.
  • Teams donate money to Try on Rugby, which funds Starter Kits for schools and community organizations in their areas.
  • Teams receive a 'Thank You' gift for their contribution.

Click here to learn more about the Try on Rugby Give Back to the Game Program!


Try on Rugby is happy to provide a wealth of editable resources that you can use locally for growing girl's rugby. Click to download each resource.

Starter Kit

Includes two rugby balls, flag belts, boundary cones, and the full Try on Rugby curriculum. Click here to purchase!*

*Starter Kits available starting October 1st


Try on Rugby Curriculum - Click here to request your copy today!*

Marketing Materials

Event Materials

More resources will be available for the Try on Rugby Philanthropy programs. Stay tuned for more information!

Contact Us