Started our day with breakfast and on to meetings and training.
We worked on our set pieces. It was a good morning session for everyone , there was hard work and commitment from all the boys.
Recovery / Ice bath
2nd session in the afternoon we reviewed the morning training and put some things into action. Everyone is putting in the hard work for Wellington and Vegas.
We finished our day with a birthday song and apple pie for Paul Emerick s birthday.
See you all in Vegas,